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Virtual Training

Building Healthy Workplaces: How to promote mental health in first responder organizations training is a series designed to help first responder leadership promote positive mental wellbeing within their organizations.

This virtual training, delivered in four, 2-hour, live, virtual sessions offers deep discussion and planning leadership can follow to build healthy workplace environments. The session will be held on the following dates and times. Registration is required, please complete the form at the bottom of this page to register. 

  • Friday, January 22, 2021 – 10:00am to noon
  • Friday, January 29, 2021  – 10:00am to noon
  • Friday, February 5, 2021 – 10:00am to noon
  • Friday, February 12, 2021 – 10:00am to noon

Attendance at all four sessions is recommended as each session builds on the last. This is an interactive training and access to audio and visual capabilities are required. Complete the form below to register.

Participation in the training is prioritized for first responder leadership in Western Massachusetts. Submitted registration will be reviewed to ensure participants are in a leadership. Complete the form below to apply. The training is free. Class size is limited, so please submit your interest soon.

The self-paced, online Introduction to Building Healthy Workplaces is a prerequisite for the virtual series. This introduction provides background and overview of common mental health topics and evidence-based information which the virtual session will explore more deeply. The introduction training is free.

Complete this form to apply for the leadership training.

First Responder Resiliency and Wellbeing Resources Update April 9, 2020

More mental health resiliency and wellbeing resources for First Responders. The resources listed below are not managed by WRHSAC, rather they have been gathered by WRHSAC and are offered as potential resources.

Resources from Lexipol

Lexipol.com has developed an assortment of trainings, policies and resources to support first responders’ efforts in the COVID-19 response. Access is free and can be found here.

Here are a couple upcoming Lexipol webinars that might be helpful. (Please note these webinars are offered and managed by Lexipol. WRHSAC does not have any access or scheduling information. Please direct question to Lexipol at customersupport@lexipol.com

  • “Law Enforcement Peer Support: Therapeutic and Legal” scheduled for Wednesday, April 15, 1 pm ET/10 am PT. For more information and to register click here.
  • “Critical Stress Management: Corrections” for Corrections Professionals scheduled for on May 18, 1 pm ET/10 am PT. For more information and to register click here.

In the last WRHSAC newsletter, we shared a link to “First Responders, Stress Management and Coronavirus” webinar hosted by Lexipol held on April 3. The webinar was recorded and is available here.

Stress Resilience Training Free Webinar
Kripalu RISE Program
Wednesday, April 15 at 12:00pm ET

Kripalu is offering a free, one-hour webinar from their stress resilience program – RISE.

What Kripalu says about RISE:

“RISE promotes the importance of self-awareness and self-care while delivering accessible tools to navigate stress. Although it is widely used by first responders, healthcare workers, and educators, it is suitable for everyone—including executive leaders, parents who are working full time and homeschooling, or anyone trying to handle the challenges of long-term isolation.

Hosted by Sam Chase, an experienced facilitator of programs focused on mindfulness, yoga, and resilience for organizations, this one hour webinar will explore the core concept of “Staying Centered” and how to develop the capacity for effective self-regulation.

Click here to register for this free webinar.

Helpful Free Meditation App

Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts. The app offers more than 29,000 free guided meditations addressing topics like stress, anxiety, difficult emotions, sleep and more. Find the app where ever you locate your apps.

The Red Barn at Hampshire College

8:30 am to 4:30 pm

The Western Region Homeland Security Advisory Council (WRHSAC) presents Inner Resilience for First Responders: Mindfulness and Wellbeing for the Front Lines Training.

First responders are exposed to critical incidents and chronic stressors that contribute to a higher prevalence of negative health outcomes compared to other occupations.

Psychological resilience, a learnable process of positive adaptation to stress, has been identified as a protective factor against the negative impact of burnout. This experiential training will provide first responders with practices and understanding to help foster their own personal resilience to reduce the negative effects of chronic stress and trauma. This resilience can reduce burnout and improve health including a stronger immune system, improved cardiovascular health, improved sleep and increased attention and focus.

Mindfulness builds resiliency, strengthens awareness and cultivates compassion. First Responders benefit from these attributes on the job and in their personal lives. This experiential workshop will provide first responders with concrete mindfulness practices and proven evidence of the benefits.

The efficacy of meditation and other mindfulness practice have been studied extensively over the last decade and more. Studies show a regular mindfulness practice can:

    • increase resilience
    • increase emotional regulation
    • enhance attention & focus
    • increase alertness
    • reduce the effects of stress
    • alleviate depression & anxiety
    • improve sleep
    • enhance decision making & more

This training is developed and facilitated by Raine Brown. Raine is a certified Mindfulness Meditation Teacher in addition to her position as Homeland Security Program Manager for WRHSAC. This unique combination of skill sets allows Raine to bring the valuable practices of mindfulness to first responders in a way that is accessible and meaningful.

This training is full. Please complete the form below to be placed on the waitlist.

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