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First Responder Mental Health Resilience Conference October 2022

The Western Region Homeland Security Advisory Council is proud to offer our inaugural First Responder Mental Health Resilience Conference.

Join us for this exciting virtual experience which will provide leading-edge approaches to foster mental health resilience in first responders. Every Thursday in October (6, 13, 20 & 27) 2022 from 10:00am to 2:30pm.

Each day includes a featured subject matter expert speaker and practical and applicable skills workshops specifically tailored for first responders.

Registration will open in late summer 2022.
Click here to sign up to receive notice when registration opens.

Tentative Line Up 
(We are finalizing all the details)

Day 1 – Thursday October 6, 2022 10:00am to 2:15pm

10:00am – 10:15am Opening Address: Lt. Col. Tom Grady, Berkshire County Sheriff’s Office, WRHSAC

10:15am – 11:15am Featured Speaker: Dr. Stephen Porges
Title: Polyvagal Theory Applied to Mental Health

Description:
Join the conversation with Dr. Porges and a panel of local first responders to understand the Polyvagal Theory and how our nervous systems impact our responses to the environment.  By understanding the Polyvagal Theory, we can go from states of shutdown or mobilization to a state of safety and connection. We will discuss psychological stress injury, injury prevention, and the potential for healing and integration.

11:30am – 12:30pm Skills Workshop #1: Deb Dana, LCSW
Title:   Polyvagal Theory in Practice

Description:
Guided by Polyvagal Theory, we have a deep appreciation of the ways experience shapes the nervous system and of the pathways that lead to healing. With an updated map of the autonomic circuits that underlie behaviors and beliefs, we have a new understanding of the patterns of fight, flight, and shut down and can reliably move out of adaptive survival responses into the autonomically regulated state of safety that is necessary for wellbeing. In this presentation we’ll explore how to use the body’s regulating circuits to regain a sense of safety and skills to engage the nervous system’s natural pathways to regulation.

1:00pm – 2:00pm Skills Workshop #2: Stephanie d’Angelo
Title:   Be the Calm in the Storm: Polyvagal-Informed Embodied Mindfulness (PIEM)

Description:
Be the Calm in the Storm: Polyvagal-Informed Embodied Mindfulness (PIEM) Real-Time Stress Survival Skills. Aren’t we all just seeking peace in a chaotic world? I began my career as a caseworker for social services and a newlywed to a police officer. We learned quickly how ill-prepared we were to handle the amount of stress and trauma surrounding us every day. I had some skills, but not what was needed. I realized without these physiological Stress Survival Skills, we get sick, we break down or become so disengaged from the things and people that used to make us feel happy. Something had to change. So, I spent most of the past thirty years cultivating skills, learning, and teaching how to be the calm in the storm no matter what is happening in the moment. These practices restore foundational stability and yes, even bring joy back into your life!

DAY 2 Thursday October 13, 2022 10:00am to 2:30pm

10:00am-10:15am Opening Address: Chief Jennifer Gundersen, South Hadley Police

10:15am -11:15am Featured Speaker: Dr. Robert Macy
Title: The Traumascape and Trauma Informed Approaches to Toxic Stress Reduction and Compassion Care

Description:
Disaster response is difficult work. Frequently, the people who are doing this work are also impacted by the crisis at hand. This reality increases the need for disaster response workers to (1) understand, develop and sustain psychological capital and (2) to be trained in and practice toxic stress reduction protocols and compassion care programs as a means of professional development, competence and a reflection of the values that Emergency Response Teams wish to uphold. Our discussion will help us identify and assess major stressors in the workplace, explore how they can impact an organization, and discuss methods of managing and diminishing unnecessary toxic stress chemical production from our everyday lives.

11:30am – 1:00pm Skills Workshop #1: Dr. Robert Macy
Title: Toxic Stress Chemical Reduction Tool Kits

Description:
This seminar is very interactive and informative. Participants will gain skills to bring into their workplace and personal lives to practice stress reduction and increase a sense of competency and health. We will explore approaches to daily stress perception techniques and the utilization of pulse-breath-mindfulness work to build custom stress reduction tool kits.

1:30pm – 2:30pm Skills Workshop #2: RISE Kripalu, Sam Chase
Title:   Keeping the Body in Mind: Embodied Tools for Resilience

Description:
As a first responder, how you train your attention to assess your surroundings has huge consequences in critical moments where milliseconds make a difference. But we don’t often dedicate the same time and training to paying attention to what’s going on inside. Scientists call this interoception – a literal ‘sixth sense’ that attunes us to what’s happening within the body. Recent research connects the skill of interoception to our capacity for resilience, suggesting that our ability tune into what’s inside impacts our ability handle what’s going on around us. In this workshop, we’ll explore several evidence-based exercises for building interoception and sharpening your inner attention. These tools integrate easily into the rhythms of the day, so that the time you invest inside will leave you ready, responsive and resilient in the moments that matter most.

DAY 3 Thursday October 20, 2022 10:00am to 2:30pm

10:00am – 10:15am Opening Address: Bruce Arbor, Fire Services Chaplin

10:15am-11:15am Featured Speaker: Rollin McCraty, Ph.D.
Title: Maintaining your Composure in the Midst of Chaos and Confusion

Description:
This presentation will discuss a practical framework of resilience and the importance of learning and practicing energy self-regulation techniques. Practices shown to dramatically impact first responders’ ability to maintain inner poise, composure, and clarity, even in rapidly changing, complex and chaotic environments. Dr. McCraty will provide an overview of new research on the physiology of optimal performance and a measurable state called “physiological coherence” and how this optimal state increases cognitive performance, health, and well-being.

11:30am – 12:30pm Skills Workshop #1: Police Chief Jen Hart
Title:   Creating Calm in Chaos

Description:
The work we do is rewarding and meaningful, but it is also physically and emotionally taxing. Daily, we face challenging, dangerous, and draining situations. We are impacted by limited resources, uncertainty, and constant change. If unmanaged, this operational stress can diminish our performance, deplete our energy, and erode our wellbeing. As the demands of our jobs continue to increase, learning to build and sustain resilience is more vital than ever.

In this skills workshop, you will learn practical tools to manage your energy, diminish the harmful impacts of operational stress and increase your personal resilience. HeartMath’s research-based tools are designed to help you reduce energy drains and restore calm so you can maintain balance and composure, even in the face of chaos and adversity.

1:00pm – 2:30pm Skills Workshop #2:  Dr. Rita Nakashima Brock, Senior Vice-President and Director of Shay Moral Injury Center
Title:   Recognizing and Addressing Moral Distress and Moral Injury in First Responders

Description:
This workshop will provide information about conditions that put first responders at risk of experiencing moral distress that, when unaddressed, can intensify into moral injury. The workshop will cover the relationship between them and how to recognize them, as well as strategies that support recovery from them. It will include a demonstration of an online, small group, peer-facilitated program for first responders offered by Volunteers of America, Resilience Strength Time (VOA|ReST), designed to mitigate moral distress and forestall or lessen the intensity of moral injury.

DAY 4 Thursday October 27, 2022, 10:00am to 2:00pm

10:00am – 10:15am Opening Address: Chief Michael Wynn, Pittsfield Police Department

10:15am -11:15am Featured Speaker: Tom Greenhalph
Title:   Peer Support and Emerging Sciences: Blending the New with the Traditional for Enhanced Wellness and Resiliency

Description:
Peer support has existed for decades. Research over that time has shown it to be very useful in helping with life challenges. Emerging sciences such as neuroplasticity show how the brain can change in ways once not thought possible. In this presentation we will explore some of these emerging sciences and how they relate and can be integrated into peer support, with a goal of enhancing wellness and resiliency

11:30am – 12:30pm Skills Workshop #1:  Tom Greenhalph
Title:  Enhancing My Personal and Professional Skills for Enhanced Wellness and Resiliency

Description
Very often caretakers spend all their time taking care of others, often at the expense of themselves. “I don’t have time for that” is often heard when someone is asked what they do for themselves. Not recharging their personal battery, caretakers often pay a significant price in terms of their own health, wellness and resiliency, but also deliver services to others that may not be at a level they perceive it to be.

Attendees of this workshop will explore a self-reflection and evaluation as to where they may stand in terms of how well they are doing in terms of self-care, suggestions for improvement, and tools they can carry forward to those that they serve.

1:00pm – 2:00pm Skills Workshop #2: Robin Carnes
Title: Healthy Sleep: Your #1 Resilience Skill

Description:
At a time when more people than ever suffer with sleep issues, the latest science reveals just how essential quality sleep is for every aspect of our mental and physical health. First Responders face elevated risks for sleep problems due to the nature of the jobs they do in service to their communities.

In this workshop you will: be briefed on the latest findings on the essential functions of sleep, learn the underlying cause of most common sleep dysfunctions, and learn how to address common sleep problems through simple lifestyle changes and mind-body practices.

The heart of the workshop will be experiencing a variety of evidence-based practices to support and enhance your sleep, including a guided iRest meditation designed specifically for sleep. Participants will come away with practical materials and recorded practices to improve this essential function of human life.

Complete this form to receive updates and notification when registration opens.

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Virtual

10:30am to 11:30am Consecutive Thursdays in July 2022

Frontline personnel are regularly encountering people who present as hostile or readily escalate to hostile with minimal stimulus.

This training series will provide:

  • De-escalation techniques
  • Strategies to prevent disruption
  • Strategies to manage challenging group dynamics
  • Techniques to support frontline personnel dealing with hostility and aggression and more

The series will be held virtually on consecutive Thursdays throughout July 2022. The series is free. Registration is required.

Update July 1, 2022 – Registration for Workshops 1 & 2 is closed. We still have some seats in Workshop 3.

Please complete the form below.

  1. Workshop #1 – Working with Challenging One-on-one Frontline Interactions
    Thursday, July 14, 2022, 10:30 – 11:30am via Zoom 

 Proposed audience: People on the front lines, at front desks/reception, first on scene, etc. who deal with individuals initially refusing to respect policies or guidelines, expressing some degree of hostility or aggression, demanding immediate responses, etc.

 Objectives: Introduce approaches to de-escalation; identify and practice key de-escalation techniques.

  1. Workshop #2 – Working in Challenging Group/Community Settings
    Thursday, July 21, 2022, 10:30 – 11:30am via Zoom 

Proposed audience: People organizing group meetings or events, people potentially dealing with multiple challenging interactions with irritated/aggressive people simultaneously

Objectives: Introduce techniques for designing and facilitating meetings or events to prevent disruption; discuss approaches to handling challenging group dynamics.

 

  1. Workshop #3 – Supporting Others Dealing with Challenging Dynamics
    Thursday, July 28, 2022, 10:30 – 11:30am via Zoom

Proposed audience: Both people who want to support peers/colleagues dealing with challenging interactions, and people who can impact workplace structures, processes and culture

Objectives: Introduce techniques for third-party intervention to support peers or colleagues dealing with hostility or aggression; explore ways our businesses/organizations/institutions can support front-line workers dealing with challenges.

These sessions are applicable to first responders, municipal officials, hospital personnel, front-line and essential workers, and supervisors. Please share this training with your colleagues, supervisors, staff and others who may be interested.

Please complete the following form to register. You may register for one, two or all of the sessions. A link to participate will be provided to you in a confirmation email.

Update July 1, 2022 – Workshops 1 and 2 are full – complete the form below to register for Workshop 3.

Select the session/s you'd like to attend(Required)
Choose one, two or all

Lanesborough and Erving, MA

All the sessions are full. Thank you for your interest in the training. 

Chainsaw safety skills are essential to first responder safety during critical incident response. Chainsaw operations on a normal day can be dangerous. According to the CDC approximately 36,000 people are treated in hospital emergency departments for injuries from using chain saws. When trees are bent over or snapped in half it significantly increases the difficulty of removing them. Following a terrorist incident, first responders may be called on to clear and maintain critical transportation routes which are crucial to delivery of response personnel, equipment and services. The routes are crucial to support supply chain management. When downed trees block transportation routes, first responders are called upon to clear routes with chainsaws.

This training series consists of two training modules: Basic Chainsaw Skills & Safety and Advanced Skills.

In Basic Chainsaw Skills & Safety, students will learn about basic safety equipment and PPE, a saw’s reactive forces, chain tooth parts, and practice felling, notching, hinging and other cutting techniques and calculations. This is a two-day, 16-hour course. Students must attend both complete days. The training is physically demanding, a morning of classroom learning on the first day, followed by field work in the afternoon and full in-field day on Day 2. Students must self assess their ability to meet these demands. This course is a pre-requisite for Advanced Skills training.

In Advanced Skills, students will build on the skills learned in the chainsaw skills & safety class. Additionally, students will learn techniques to relieve pressure commonly found in incident-damaged trees. Topics include hazards, spring poles, hangers and leaners, pulls and splits and others. This is a one-day, 8-hour training. Only students who have completed the Chainsaw Skills & Safety class are eligible. This training is physically demanding, all day in the field. Students must self-assess their ability to meet course demands.

This training is appropriate for Highway, Department of Public Works and Fire Personnel, and other first responders who may be called upon to use chainsaws in the line of duty.

The training is free. Lunch will be provided. Registration is required (see form below). Pandemic safety protocols will be followed.

Multiple sessions of Basic Chainsaw Skills & Safety will be held as follows:

  • Saturday and Sunday, August 14 and 15, 2021, Lanesborough, MA
  • Thursday and Friday, September 9 and 10, 2021, Lanesborough, MA
  • Monday and Tuesday, October 4 and 5, 2021, Erving, MA and
  • Monday and Tuesday, October 25 and 26, Erving, MA

 

All the sessions are full. Thank you for your interest in the training. 

Two sessions of the Advanced Skills training will be held as follows:

  • Thursday, September 23, 2021, Lanesborough, MA and
  • Tuesday, November 16, 2021, Erving, MA

 You must have successfully completed Chainsaw Skills and Safety in order to register for this class. The option to register for the Advanced class will be included in your email confirmation when you sign up for the Basic Skills class.

All questions can be directed to Raine Brown, Homeland Security Program Manager, raine@frcog.org, 413.774.3167 x138

 

 

Virtual Training

10am to Noon

Building Healthy Workplaces: How to promote mental health in first responder organizations training is a series designed to help first responder leadership promote positive mental wellbeing within their organizations.

This virtual training, delivered in four, 2-hour, live, virtual sessions offers deep discussion and planning leadership can follow to build healthy workplace environments. The session will be held on the following dates and times. Registration is required, please complete the form at the bottom of this page to register. 

  • Thursday, March 17, 2022 – 10:00am to noon
  • Thursday, March 24, 2022  – 10:00am to noon
  • Thursday, March 31, 2022 – 10:00am to noon
  • Thursday, April 7, 2022 – 10:00am to noon

Attendance at all four sessions is recommended as each session builds on the last. This is an interactive training and access to audio and visual capabilities are required. Complete the form below to register.

Participation in the training is prioritized for first responder leadership in Western Massachusetts. Submitted registration will be reviewed to ensure participants are in a leadership role. Complete the form below to apply. The training is free. Class size is limited, so please submit your interest soon.

The self-paced, online Introduction to Building Healthy Workplaces is a prerequisite for the virtual series. This introduction provides background and overview of common mental health topics and evidence-based information which the virtual session will explore more deeply. The introduction training is free.

Registration for this training is closed. 

American Sign Language for First Responders

Multiple Times

WRHSAC is offering American Sign Language for First Responders Training Series throughout November and December 2020.

The training is specifically designed to prepare first responders to interact with Deaf Citizens confidently and comfortably.

Sessions will be held live via Zoom. The training is interactive, fun and designed for easy learning and high retention. It includes ample one on one personalized practice with a deaf instructor.

Two versions of the training are being offered, one specifically for law enforcement and the other for Public Health, Hospital, Fire and EMS responders. Multiple sessions of each training are being held to reach a high number of responders while also keeping class size small for ample practice time for each student.

The training is free. Registration is required.

Click here to learn more and register for the training for Public Health, Hospital, Fire and EMS. 2.5 hours OEMS credits are available.

Turner Falls Fire Department, 180 Turnpike Road, Turners Falls, MA

8:00am to 4:30pm

Chainsaw operations on a normal day can be dangerous. When trees are bent, snapped, or tangled in piles of debris because of a weather incident, hazards are increased significantly. With the frequency of tornados and hurricanes affecting western Massachusetts in recent years, highway crews and firefighters are being called on more and more to clear debris from roads. Chainsaw safety skills are essential to first responder safety during debris management response.

This training series consists of two training modules: Chainsaw Skills & Safety and After the Storm.

In Chainsaw Skills & Safety, students will learn about basic safety equipment and PPE, a saw’s reactive forces, chain tooth parts, and practice felling, notching, hinging and other cutting techniques and calculations. This is a two-day, 16-hour course. Students must attend both complete days. The training is physically demanding, a morning of classroom learning on the first day, followed by field work in the afternoon and full in-field day on Day 2. Students must self assess their ability to meet these demands. This course is a pre-requisite for After the Storm training.

In After the Storm, students will build on the skills learned in the chainsaw skills & safety class. Additionally, students will learn techniques to relieve pressure commonly found in storm-damaged trees. Topics include hazards, spring poles, hangers and leaners, pulls and splits and others. This is a one-day, 8-hour training. Only students who have completed the Chainsaw Skills & Safety class are eligible. This training is physically demanding, all day in the field. Students must self-assess their ability to meet course demands.

This training is appropriate for Highway, Department of Public Works and Fire Personnel, and other first responders who may be called upon to use chainsaws in the line of duty.

The training is free. Lunch will be provided. Pandemic safety protocols will be followed. Masks are required, and social distancing will be followed.

Two separate sessions of Chainsaw Skills & Safety will be held. One session will be held on Thursday and Friday, October 15 & 16, 2020. The second session will be held on Thursday and Friday, November 5 & 6, 2020. Both sessions will be held at Turners Falls Fire Department, Turners Falls, MA. Use the form below to register and choose which session you’d like to attend. Both sessions are full. Use the form below to be placed on the waiting list.

The After the Storm session will be held on a Tuesday, November 10, 2020, again at Turners Falls Fire Department. You must have successfully completed Chainsaw Skills and Safety in order to register for this class. Click here to register for After the Storm training.

All questions can be directed to Raine Brown, Homeland Security Program Manager, raine@frcog.org, 413.774.3167 x138

The Basic Skills and Safety Session are full. Complete the form below to be placed on the waiting list.

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Online Webinar

10:00am to noon

Develop a Cyber Incident Response Plan

You are invited to a FREE workshop to develop your municipality’s Cyber Incident Response Plan. Please join the MassCyberCenter and the Western Regional Homeland Security Advisory Council for the first of two workshops on Monday, July 13 from 10:00 a.m. to 12:00 p.m.

These workshops are funded by the Commonwealth of Massachusetts via the MassCyberCenter at MassTech Collaborative. These sessions will give you the opportunity to:

1.  Prioritize the assets you need to protect;

2.  Build a cybersecurity team;

3.  Create processes to mitigate vulnerabilities; and

4.  Raise awareness internally about the importance of cybersecurity.

This is the first of two workshops. We encourage all municipality management, information security teams, and/or first responders to join these sessions. More information on the workshops can be found here.

Click here to register.

If you have any questions, please contact MassCyberCenter@masstech.org

UMass Amherst Campus, Amherst MA

8:00 am to 4:30 pm

Enhancing Response, Protecting Dignity: Disability Tips and Tools for First Responders Conference

First responders sometimes face unpredictable challenges when assisting people with disabilities. Awareness, education, and training are needed to prepare responders to meet these challenges. There are currently no national standards in place for mandated training; different states and different jurisdictions have widely varying requirements. Unfortunately, many jurisdictions that do insist on in-depth training for first responders today do so because something went terribly wrong in the past.

The Western Region Homeland Security Advisory Council (WRHSAC) has been working with planners, first responders, and direct care providers over the last year to learn about issues and gaps related to responding to people with disabilities, those who suffer from addiction, and those who have other additional assistance needs. Research, surveys, and interviews were conducted to assess the status of available training and resources for first responders, and to develop a comprehensive picture of what additional resources are needed to support first responders in the optimal care of people with disabilities.

This unique conference is the culmination of this work and will provide first responders with tools and training to enhance their work with people with disabilities.  Registration is required. 

The conference will be held on at UMass Amherst on Wednesday, December 11, 2019. It is free and food will be provided.

The morning plenary sessions are designed to raise awareness and provide new insights. 

David Whalen, founder of First Responders Disability Awareness Training – the premier training program for first responders to best serve and respond to people with disabilities, is the conference keynote speaker. David has worked in the disability field his entire career. He is passionate about ensuring first responders have the best training available to provide services to people with a disability that enhance response and protect the dignity of the individual.

WRHSAC will also introduce the Tips for First Responders web-based tool. The Tips Tool is an accessible, quick, rich in content tool enabling first responders to readily find information and tips to enhance response. Topics covered include mobility impairment, cognitive disabilities, deaf/hard of hearing, blind/visually impaired, mental illness, autism and more. The tool is accessible via smartphones, computers or download.

The Pittsfield Police Department and the Brien Center of Berkshire County will be present to speak about the Embedded Mental Health Counselor program. This exciting approach pairs law enforcement and a mental health professional in the field to more immediately and effectively address the needs of persons experiencing mental health or emotional crisis.

In the afternoon, a condensed version of the First Responder Disability Awareness Training will be provided. This training is delivered in breakout sessions specific to disciplines. The training both sensitizes and educates first responders with the intent to effectively identify, address and respond to various disabilities they will encounter in their line of duty.

An afternoon breakout session will be held for each of the following disciplines: Law Enforcement, Fire/EMS, Dispatchers, and EMDs.

Course description:

  • Law Enforcement – The ability to respond to individuals with disabilities has posed varying challenges to officers across the country and high-profile cases have exposed the need for more involved awareness and education. As the population increases and more individuals are active in the community, the need to ensure accurate and appropriate response is critical. The Recognition-Identification-Approach-Interaction-Response Model will be introduced and exemplified in select disabilities.
  • Firefighter/EMS – While recognizing each discipline has unique roles in emergency response, the combined program will address outreach, fire safety planning, disabilities defined specific to fire, rescue, and medical needs. Communication barriers, means of egress, and other challenges will be discussed in line with the Recognition-Identification-Approach-Interaction-Response Model.
  • 9-1-1 Telecommunicators/Dispatcher – Being the first to respond, the telecommunicator can initiate a positive response if educated in disability awareness and provided the proper tools and resources. The presentation will introduce the three components within this content; understanding and response to speech disabilities, awareness of how disabilities present, and interface with first responders to address a positive outcome. The Americans with Disabilities Act, general effective communication and relay services will also be presented.
  • Emergency Management Director – Including people with disabilities and access and functional needs in emergency preparedness. Considerations include ADA compliance, breakdown of lawsuits to NYC, LA, and Oakland, accessibility/universal design, FEMA identified model, national advocacy organizations, and inclusive planning and active participation.

The conference is free and food will be provided.

5 Hours of OEMS credit is approved for this training.

Registration has closed for this event.

Please direct any questions to Raine Brown (raine@frcog.org) or Rachel Mason (rmason@frcog.org).

MEMA, Region 3/4, 1002 Suffield Street, Agawam, MA

8:00 am to 4:30 pm

Chainsaw operations on a normal day can be dangerous. When trees are bent, snapped, or tangled in piles of debris because of a weather incident, hazards are increased significantly. With the frequency of tornados and hurricanes affecting western Massachusetts in recent years, highway crews and firefighters are being called on more and more to clear debris from roads. Chainsaw safety skills are essential to first responder safety during debris management response.

This training series consists of two training modules: Chainsaw Skills & Safety and After the Storm.

In Chainsaw Skills & Safety, students will learn about basic safety equipment and PPE, a saw’s reactive forces, chain tooth parts, and practice felling, notching, hinging and other cutting techniques and calculations. This is a two-day, 16-hour course. Students must attend both complete days. The training is physically demanding, a morning of classroom learning on the first day, followed by field work in the afternoon and full in-field day on Day 2. Students must self assess their ability to meet these demands. This course is a pre-requisite for After the Storm training.

In After the Storm, students will build on the skills learned in the chainsaw skills & safety class. Additionally, students will learn techniques to relieve pressure commonly found in storm-damaged trees. Topics include hazards, spring poles, hangers and leaners, pulls and splits and others. This is a one-day, 8-hour training. Only students who have completed the Chainsaw Skills & Safety class are eligible. This training is physically demanding, all day in the field. Students must self-assess their ability to meet course demands.

This training is appropriate for Highway, Department of Public Works and Fire Personnel. The training is free and food will be provided.

Two separate sessions of Chainsaw Skills & Safety will be held. The first session will be held on Monday & Tuesday, September 9 & 10, 2019 at MEMA, Agawam. The second session will be held in Southampton, MA on yet to be determined days (likely October).

One session of After the Storm will be held on a yet to be determined date.

All questions can be directed to Raine Brown, Homeland Security Program Manager, raine@frcog.org, 413.774.3167 x138

This training is full. 

Complete the form below if you’d like to be placed on the waitlist. Thank you for your interest!

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The Red Barn at Hampshire College

8:30 am to 4:30 pm

The Western Region Homeland Security Advisory Council (WRHSAC) presents Inner Resilience for First Responders: Mindfulness and Wellbeing for the Front Lines Training.

First responders are exposed to critical incidents and chronic stressors that contribute to a higher prevalence of negative health outcomes compared to other occupations.

Psychological resilience, a learnable process of positive adaptation to stress, has been identified as a protective factor against the negative impact of burnout. This experiential training will provide first responders with practices and understanding to help foster their own personal resilience to reduce the negative effects of chronic stress and trauma. This resilience can reduce burnout and improve health including a stronger immune system, improved cardiovascular health, improved sleep and increased attention and focus.

Mindfulness builds resiliency, strengthens awareness and cultivates compassion. First Responders benefit from these attributes on the job and in their personal lives. This experiential workshop will provide first responders with concrete mindfulness practices and proven evidence of the benefits.

The efficacy of meditation and other mindfulness practice have been studied extensively over the last decade and more. Studies show a regular mindfulness practice can:

    • increase resilience
    • increase emotional regulation
    • enhance attention & focus
    • increase alertness
    • reduce the effects of stress
    • alleviate depression & anxiety
    • improve sleep
    • enhance decision making & more

This training is developed and facilitated by Raine Brown. Raine is a certified Mindfulness Meditation Teacher in addition to her position as Homeland Security Program Manager for WRHSAC. This unique combination of skill sets allows Raine to bring the valuable practices of mindfulness to first responders in a way that is accessible and meaningful.

This training is full. Please complete the form below to be placed on the waitlist.

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