Weather Alert:

Virtual Training

10am to Noon

Building Healthy Workplaces: How to promote mental health in first responder organizations training is a series designed to help first responder leadership promote positive mental wellbeing within their organizations.

This virtual training, delivered in four, 2-hour, live, virtual sessions offers deep discussion and planning leadership can follow to build healthy workplace environments. The session will be held on the following dates and times. Registration is required, please complete the form at the bottom of this page to register. 

  • Thursday, October 7, 2021 – 10:00am to noon
  • Thursday, October 14, 2021  – 10:00am to noon
  • Thursday, October 21, 2021 – 10:00am to noon
  • Thursday, October 28, 2021 – 10:00am to noon

Attendance at all four sessions is recommended as each session builds on the last. This is an interactive training and access to audio and visual capabilities are required. Complete the form below to register.

Participation in the training is prioritized for first responder leadership in Western Massachusetts. Submitted registration will be reviewed to ensure participants are in a leadership role. Complete the form below to apply. The training is free. Class size is limited, so please submit your interest soon.

The self-paced, online Introduction to Building Healthy Workplaces is a prerequisite for the virtual series. This introduction provides background and overview of common mental health topics and evidence-based information which the virtual session will explore more deeply. The introduction training is free.

Complete this form to apply for the leadership training.

First Responder Resiliency and Wellbeing Resources Update April 9, 2020

More mental health resiliency and wellbeing resources for First Responders. The resources listed below are not managed by WRHSAC, rather they have been gathered by WRHSAC and are offered as potential resources.

Resources from Lexipol has developed an assortment of trainings, policies and resources to support first responders’ efforts in the COVID-19 response. Access is free and can be found here.

Here are a couple upcoming Lexipol webinars that might be helpful. (Please note these webinars are offered and managed by Lexipol. WRHSAC does not have any access or scheduling information. Please direct question to Lexipol at

  • “Law Enforcement Peer Support: Therapeutic and Legal” scheduled for Wednesday, April 15, 1 pm ET/10 am PT. For more information and to register click here.
  • “Critical Stress Management: Corrections” for Corrections Professionals scheduled for on May 18, 1 pm ET/10 am PT. For more information and to register click here.

In the last WRHSAC newsletter, we shared a link to “First Responders, Stress Management and Coronavirus” webinar hosted by Lexipol held on April 3. The webinar was recorded and is available here.

Stress Resilience Training Free Webinar
Kripalu RISE Program
Wednesday, April 15 at 12:00pm ET

Kripalu is offering a free, one-hour webinar from their stress resilience program – RISE.

What Kripalu says about RISE:

“RISE promotes the importance of self-awareness and self-care while delivering accessible tools to navigate stress. Although it is widely used by first responders, healthcare workers, and educators, it is suitable for everyone—including executive leaders, parents who are working full time and homeschooling, or anyone trying to handle the challenges of long-term isolation.

Hosted by Sam Chase, an experienced facilitator of programs focused on mindfulness, yoga, and resilience for organizations, this one hour webinar will explore the core concept of “Staying Centered” and how to develop the capacity for effective self-regulation.

Click here to register for this free webinar.

Helpful Free Meditation App

Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts. The app offers more than 29,000 free guided meditations addressing topics like stress, anxiety, difficult emotions, sleep and more. Find the app where ever you locate your apps.