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The Red Barn at Hampshire College

8:30 am to 4:30 pm

The Western Region Homeland Security Advisory Council (WRHSAC) presents Inner Resilience for First Responders: Mindfulness and Wellbeing for the Front Lines Training.

First responders are exposed to critical incidents and chronic stressors that contribute to a higher prevalence of negative health outcomes compared to other occupations.

Psychological resilience, a learnable process of positive adaptation to stress, has been identified as a protective factor against the negative impact of burnout. This experiential training will provide first responders with practices and understanding to help foster their own personal resilience to reduce the negative effects of chronic stress and trauma. This resilience can reduce burnout and improve health including a stronger immune system, improved cardiovascular health, improved sleep and increased attention and focus.

Mindfulness builds resiliency, strengthens awareness and cultivates compassion. First Responders benefit from these attributes on the job and in their personal lives. This experiential workshop will provide first responders with concrete mindfulness practices and proven evidence of the benefits.

The efficacy of meditation and other mindfulness practice have been studied extensively over the last decade and more. Studies show a regular mindfulness practice can:

    • increase resilience
    • increase emotional regulation
    • enhance attention & focus
    • increase alertness
    • reduce the effects of stress
    • alleviate depression & anxiety
    • improve sleep
    • enhance decision making & more

This training is developed and facilitated by Raine Brown. Raine is a certified Mindfulness Meditation Teacher in addition to her position as Homeland Security Program Manager for WRHSAC. This unique combination of skill sets allows Raine to bring the valuable practices of mindfulness to first responders in a way that is accessible and meaningful.

This training is full. Please complete the form below to be placed on the waitlist.

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