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First Responder Resiliency and Wellbeing Resources Update April 9, 2020

More mental health resiliency and wellbeing resources for First Responders. The resources listed below are not managed by WRHSAC, rather they have been gathered by WRHSAC and are offered as potential resources.

Resources from Lexipol has developed an assortment of trainings, policies and resources to support first responders’ efforts in the COVID-19 response. Access is free and can be found here.

Here are a couple upcoming Lexipol webinars that might be helpful. (Please note these webinars are offered and managed by Lexipol. WRHSAC does not have any access or scheduling information. Please direct question to Lexipol at

  • “Law Enforcement Peer Support: Therapeutic and Legal” scheduled for Wednesday, April 15, 1 pm ET/10 am PT. For more information and to register click here.
  • “Critical Stress Management: Corrections” for Corrections Professionals scheduled for on May 18, 1 pm ET/10 am PT. For more information and to register click here.

In the last WRHSAC newsletter, we shared a link to “First Responders, Stress Management and Coronavirus” webinar hosted by Lexipol held on April 3. The webinar was recorded and is available here.

Stress Resilience Training Free Webinar
Kripalu RISE Program
Wednesday, April 15 at 12:00pm ET

Kripalu is offering a free, one-hour webinar from their stress resilience program – RISE.

What Kripalu says about RISE:

“RISE promotes the importance of self-awareness and self-care while delivering accessible tools to navigate stress. Although it is widely used by first responders, healthcare workers, and educators, it is suitable for everyone—including executive leaders, parents who are working full time and homeschooling, or anyone trying to handle the challenges of long-term isolation.

Hosted by Sam Chase, an experienced facilitator of programs focused on mindfulness, yoga, and resilience for organizations, this one hour webinar will explore the core concept of “Staying Centered” and how to develop the capacity for effective self-regulation.

Click here to register for this free webinar.

Helpful Free Meditation App

Insight Timer is a smartphone app and online community for meditation. The app features guided meditations, music and talks posted by contributing experts. The app offers more than 29,000 free guided meditations addressing topics like stress, anxiety, difficult emotions, sleep and more. Find the app where ever you locate your apps.